Step 1: Position before bed
Lie on your side and place OrthoSleep™ between your knees. The contoured shape should fit naturally, wider end toward thighs, narrower toward calves.
Step 2: Secure with elastic strap
Wrap the strap around your upper leg to keep pillow in place. Adjust tension, snug but comfortable, not tight.
Step 3: Maintain proper alignment
Your knees should be separated, hips level, spine neutral. Top leg shouldn't drop forward, pillow prevents this misalignment.
Step 4: Sleep normally
You'll adjust within 2-3 nights. Most users notice less morning stiffness by day 4-7. Consistent use brings cumulative benefits.
Step 5: Pair with TheraPulse routine
Use TheraPulse before bed for pain relief, then sleep with OrthoSleep™ for proper alignment. Together they provide 24/7 knee support, active relief + passive healing.
Pro tip: If you wake without the pillow, don't worry, it takes a week to build the habit. The elastic strap helps tremendously for active sleepers.