❤️ Great choice!
Everything that came free with your Pointex order is right here. You can start reading today, before the pen even arrives.
If you only have ten minutes
Open the 90 Day Plan and read two pages: page 6, "Before you start", and page 9, "Find your level". Those two pages are the difference between a pen that works and a pen that sits in a drawer.
Guide 1 of 2 · 131 pages
The full picture. Why knee pain keeps firing long after the joint itself was dealt with, what your X-ray and MRI report actually say in plain words, and how to handle the moments that decide your day: nights, stairs, kneeling, getting off the floor, flare ups. Chapter 4 is the one people tell us they wish they had read years earlier. Appendix A holds every exercise the 90 day plan asks for.
Read the handbook PDF, 4.5 MB
Guide 2 of 2 · 32 pages
Your 90 day plan, and the one to open first. Exact points on the knee, the mode, the level and the session length for every phase, morning and night, plus the short sessions for stairs, bed, long days and travel. It ends with a twelve week tracker so you can see the change instead of guessing at it.
Read the 90 day plan PDF, 1.9 MB
1. Write down today's numbers. Pain on waking and pain at bedtime, zero to ten. That is day one of your tracker, and in week twelve it is the proof you will enjoy looking at.
2. Pick your moment. The one moment in your day that reliably hurts most. The stairs, the walk to the shop, getting out of the car. That is what your first session will be for.
3. Clear four minutes, twice a day. Morning on the edge of the bed, night before lying down. That is the whole commitment.
Charge it fully, one to two hours with the USB-C cable. Do the sixty second calibration on page 9 of the plan. Then start Phase 1 that same night.
Any question at all, write to contact@getpointex.com. You have 60 days to decide and a 3 year warranty on the pen.