Step 1: Week 1-2 – Start with Medium (Green) Ball
Squeeze 10 times, 3 sessions daily (morning, afternoon, evening). Focus on full squeeze and slow release. If challenging, this is correct resistance.
Step 2: Week 3-4 – Continue Medium, Add Firm (Orange) Occasionally
Once green feels easier, try orange for final set. Don't rush—build strength gradually to avoid triggering pain.
Step 3: Week 5+ – Progress to Firm (Orange) as Primary
When ready, make orange your daily trainer. Green becomes warm-up. Strength improvements become noticeable—opening jars, holding things, buttoning clothes.
Step 4: Make It Routine
Use while watching TV, reading, or relaxing. Portable and effortless to incorporate. Consistency matters more than intensity.
Step 5: Track Progress
Notice what's easier each week—grip on steering wheel, opening containers, holding phone. Real-world improvements are the best measure.
Pro tip: Pair with TheraPulse for complete hand care. Use TheraPulse for pain management, ArthriBall™ for strength rebuilding. Together they restore both comfort and function.